When the mind and the heart are stretched together in expanding self awareness, I assure you, there is instantaneous self transcendence and, therefore, limitless freedom. Shri Swami Nirmalananda
You might think that the countdown to the end has begun.
But really, I see it as the countdown to the beginning.
The beginning of a life long romance with your regular at home yoga practice.
I invite you to sign up for my weekly love letter where I will be sending you a free monthly yoga calendar to follow along with throughout the year along with other goodies.
Today’s practice invites you to breathe deep and find freedom within the framework.
Are we chained to the constraints of being told what to do and how to feel inside it?
The invitation is for you to focus on sensation over shape today so that you can feel a sense of authenticity and liberation.
We are rolling deep!
PS: See you tomorrow for a 19 min NO FEAR practice!
If you obey all the rules you miss all the fun.