Everyone is different. Beautiful. Uniquely built. Everyone has their own way of doing things, their own rhythm, their own breath. Independent. Here is a practice that not only reminds us of that – but celebrates it. For me, as a teacher, libra, perfectionist, artist – there are two aspects of this notion that when considered together […]
Foundations of Yoga continues with Extended Child’s Pose! Watch on YouTube: Extended Child’s Pose Learn Extended Child’s Pose with Adriene! This basic posture is cooling, calming and a great check-in for the spine, hips, and knees. A yummy restorative stretch for the whole body. Breathe deep and sink into Utthitta Balasana!