An at home beginners Yin Yoga practice led by Adriene. In this session we use things that you might have around the house to support, find comfort and restore. This practice is good for anybody who is constantly on the go. Grab a blanket and a pillow and set aside 30 min for yourself. Listen […]
Foundations of Flow
It’s back to school time and our Back To Basics series continues with Foundations of Flow (Vinyasa). This is a great video for beginners who want to try a Flow class at a local studio! Great for beginners looking to play with rhythm and pace safely on the yoga mat at home! Also great for […]
Lion’s Pose & Lion’s Breath – Pranayama Series
Learn Lions Breath or Simhasana with Adriene! In this video we break down this pranayama practice and pose. We remind ourselves to have fun, let go of what people think and to invite in a practice that serves you! Explore this breath practice in many shapes or whilst in traffic. Take a moment to find […]
Chair Pose – Utktasana
Learn Chair Pose or Utkatasana as our Foundations of Yoga series continues! Sit back in your fierce chair with proper alignment and action. Adriene breaks down this powerful yoga pose that tones and rejuvenate the legs. Chair pose strengthens the ankles, the hip flexors, the lower and back body and opens the front body and […]
Gate Pose (Parighasana) – Foundations
Learn Gate Pose or Parighasana as our Foundations of Yoga series continues. This pose is a great check in with the center or the core! It lengthens the side body, stretches the legs and is wonderful for a strong and healthy back body. Use your breath to grow the pose and watch it unfold. Smile […]
Yoga Works
For me, Yoga is not about transforming into something you are not, but rather it is about transforming into the true you, returning to who you really are. Yoga works like that. I remember this from our recent book club read, Tree Of Yoga by BKS Iyengar. “Yoga works on your intelligence. Yoga works on […]
