Were you aware that you were born a peaceful warrior?
This free practice is an encouraging at home practice to bring out the peaceful warrior in all of us.
A 27 minute yoga practice to soften, strengthen, and remember that your attitude help shapes your world. Practice being conscious of your perception within the poses and notice how you handle the things you discover on the mat. If that isn’t motivation to take some time to move and cycle through some deep breaths – I don’t know what is.
The way you move matters.
Try this new free practice today and let me know how it goes down in the comments below.