Your Day 28 yoga practice invites you to stretch tight muscles while opening your heart. We continue to combine asana, breath and intention to heal energetic imbalances and raise our consciousness. Booyah! Share your experience down below! Namaste. #YogaRevolution DOWNLOADABLE EDITION: Donation based downloadable versions of the videos so you can practice anytime, anywhere. Click […]
Your Day 27 yoga practice invites to consider why we show up, why we do yoga, why we do the work. Take a journey inward, toward yourself. Have fun! Namaste. #YogaRevolution DOWNLOADABLE EDITION: Donation based downloadable versions of the videos so you can practice anytime, anywhere. Click Here For More Info.
Your Day 26 yoga practice invites you to find freedom within the form. Today we explore fluidity, tap into the lower core and awaken creative energy that serves. Let’s play! Namaste. #YogaRevolution DOWNLOADABLE EDITION: Donation based downloadable versions of the videos so you can practice anytime, anywhere. Click Here For More Info.
Your Day 25 yoga practice balances and restores the grounding energy of the body. The last week of REVOLUTION is special. Continue to deepen your breath and ground in the process. We will play with awareness in the base of the spine working action, alignment and energy. PS: Root Chakra Yoga! Namaste. #YogaRevolution DOWNLOADABLE EDITION: […]
Your Day 24 yoga practice invites you back to the mat to practice mindfulness and patience. The journey continues and today our vocabulary grows. We continue to allow the story to unfold. Now is the time to take care of yourself. To practice, to play and to be present with what is. Use the Day […]
Your Day 23 yoga practice invites you to contemplate discipline. Tap into the breath and use this special blend of yoga to bring the focus inward. Discipline allows us to overcome the ways in which we are limiting ourselves. So, keep up the good work. Keep showing up for the practice! This session is both […]
Your Day 22 practice is a rest day for the body! It’s supportive, low to the ground and hands free, providing relief for arms and wrists. Tap into the breath and practice moving in a way that feels kind and gentle. If you want to be healthy it starts with identifying ways in which you […]
Your Day 21 practice invites you to go inward and find strength. When we become strong and aware in our inner world, we are able to move with strength and awareness in the outer world. Tap into your resources! We work to build muscle today but more importantly we use this opportunity to gain strength […]
Your Day 20 practice invites you to grab a blanket and focus on the power of Shanti, or peace. This is an important practice as we continue to explore the relevance of Yoga in our world today. Today’s yoga is gentle and smooth inviting you to become absorbed in the sound of your breath. Relaxing […]