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Movement Medicine - Energy

This fifteen minute practice starts off slowly and builds to a swift and energizing practice. Use this video when you need a reset or need to clear the cache. Only fifteen minutes of breath and movement and you will step off your mat and into your life feeling energized and refreshed. This movement medicine will give you the energy you need to conquer your day, to find what feels good, and to follow your destiny.

So hop on the mat and get energized!

Let me know how this practice makes you feel in the comments below.

56 comments on “Movement Medicine - Energy”

  1. I actually arrived in New York from London yesterday and was feeling a bit nervous this morning about all the work I have to do during my trip and whether I am capable so your email today was just what I needed and the practice will build on that even more, thank you so much! Namaste, have a beautiful day.

  2. Don't let the craving to define limit you...I love it! Totally hit the mark. Thanks. You rock!

  3. A lovely practice with a perfect steady pace for me this morning! Thank you for getting the good energy flowing!

  4. Typo corrected:

    Hmmmmm!!! You went to see the big man !
    Good for you and good for us as the training clearly gave you the legendary Tony’s roar on top of your already vibrant personality.
    I attended one of his training not so long ago myself and your videos are since then part of my morning routine :-0
    Am loving the connections!

    Be well Adrienne

  5. Always puts a smile on my face to hear from you. Love your vibe and yoga practice - thanks Adriene

  6. You are mentioned in SHAPE magazine my actress Beth Bears... " i love yoga with Adrienne". great shout-out to you!

  7. I live in upstate NY!!! You are so close! You help me in this life more than you know, such a fan! Wish I could connect with you, oh the joy it would bring!

  8. I have been using your yoga videos now for more than a year. Along with my weekly yoga lesson this is
    a great way to be sure you practice each day. Having a voice to follow and a set time frame helps keep yoga practice from being a "have to" activity. After 25 yrs of practicing yoga I can't do without it but your video lessons add range and focus. Thank you so much!!

  9. Thank you, Adrienne, this was perfect for this morning, just what I needed. I will return to this one frequently. I feel energized and refocused!

  10. Studying with Ragunath? If so...he's amazing and you are right down the road! Would have loved to run into you! Thanks for opening my hips again!

  11. I just bookmarked this practice - it's exactly what I often need: breath and movement that make me feel relaxed and energized and ready to conquer the day. Thanks Adriene!

  12. Oh my goodness - I'm in NYC all the way from Perth, Western Australia! How awesome - I'd love to say hi if you are around for the next few days Your videos have been/still are so fantastic and have saved me on so many occasions - thank you Adrienne, you rock!

  13. I needed a mental break from work today, and found this lovely
    session to re-energize and reset my mind and body ! Thank You Adriene !

  14. Hi Adriene,
    I Just completed day 8 of 30 days and went back to work on my back (day4). The stretching and awareness of self I've gained are amazing. It's so cool that you've come to ny-as I am a New Yorker. Thank you for visiting. Maybe you were at Kripalu?? Anyway if you return one day, I hope to do a class with you-in person.
    Thanks for sharing your practice, warmth and wisdom,
    Namaste,
    Monica

  15. Dear Adriene another fantastic class, since I started yoga with you I never miss a morning wi out hopping on the mat, I noticed such a change in my body.
    Thank you for that
    I am ready for a little more advanced yoga movements now
    Thank you again
    Elpitha

  16. Good morning Adrienne
    Thank you so much - your email was the connection I needed today. The workout was the bonus! Balance, peace. Thank you again xox

  17. Perfect timing on your email - feeling a little overwhelmed about life today. Thank you and I love the flow!

  18. That was great, Adriene! Used it as an energizing cool down (if you can put those 2 together), post-run. Thank you! Love the fire-y red outfit too 🙂

  19. Dear Adriene,
    I believe I started practicing yoga at home, with your excellent videos, 7 years ago when I had my first babies.
    Once again I have returned to your "practice" and it has helped me regain fitness after birth, which can be difficult, when you are very home bound.
    But now it also helps me find the calm, the empathy and positivity needed when caring for a growing family and I so cherish the time taken for me, with ywa.
    Thank you for sharing your work with the world and for your contagious positive personality.
    Much love from Melbourne!

  20. OMG - WHY DO I FORGET ABOUT YOGA SOMETIMES??? Well, not forget, but just not DO IT! It's something to do with lack of time/energy.....but man....I MISS IT - even when I don't know I'm missing it! It's just SO GOOD for my HEAD!
    Thank you Adriene - your email and this session what just what I needed - and I thought I was going crazy! HA! NO! I just need to practice yoga with you every day! PHEW...crisis averted haha
    xxx You rock btw 🙂

  21. Exactly what I needed to get moving on this Monday morning - love having time with Adrienne on my patio!

  22. You must be my very own guardian angel! Always get me moving and always manage to bring a smile on my face. Lots of love from Sweden to you Adriene!!! Namaste ❣

  23. I opened my email yesterday evening and saw your newsletter waiting for me. I sure needed that beautiful and encouraging message. Your words went straight to my heart and I felt like you were talking right to me. Thank you Adriene. You are such an amazing person and you inspire me.

  24. Wow, Adriene! That was PERFECT. Just what my body and mind needed. I am super blessed to have you as my guide.

  25. I got up from my bed feeling so meh; my energy level was at an all time low, my head was so foggy with self-doubt and confusing thoughts, then I remembered that I still have an unread email from you in my inbox. It's exactly what I needed this morning. The practice was so simple yet so refreshing.
    Thanks Adriene!

  26. Adriene, this is one of my favorite videos of late. How did you make me feel calm yet energized at the same time?! Magic? Looking forward to "stirring the pot" again with this practice in the near future.

  27. Hey adriene
    Would you be able to do a flow for ppl with Wrists issues, a flow that includes modifications or avoids wrists poses alltogether?
    Or if it's already out there, will you point out to it please?
    I would greatly appreciate it
    With gratitude for all your support
    Inbal, canada

  28. The word knackered comes to mind. Loved this though and yes I did feel the rush of fresh blood through my body.

  29. Love this practice! Any chance a downloadable version will be offered soon? Would be so appreciated.

  30. Your videos have kept me going over the last few months as we fight our way through Covid-19. I am trying desperately to lose my belly fat due to menopause. I am 61 years old and have completed your beginners Yoga, 30 days Home, I have done two weeks weight loss and am now working my way through 30 days of yoga - I would really appreciate 30 of weight loss and how to lose menopausal belly fat! Thank you xx I love your videos and your website

  31. Thank you for this wonderful video and practice. I did this video every morning during 2020\21 as a way to ground myself and look after my wellbeing during those difficult times. It was so fundamental to my survival and so soothing in that hard time. I've just revisited it and found it just as soothing and energising. Thank you so much for sharing this gift with us all.

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