This fifteen minute practice starts off slowly and builds to a swift and energizing practice. Use this video when you need a reset or need to clear the cache. Only fifteen minutes of breath and movement and you will step off your mat and into your life feeling energized and refreshed. This movement medicine will give you the energy you need to conquer your day, to find what feels good, and to follow your destiny.
So hop on the mat and get energized!
Let me know how this practice makes you feel in the comments below.