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Movement Medicine – Energy

06/04 by Yoga With Adriene 52 Comments

This fifteen minute practice starts off slowly and builds to a swift and energizing practice. Use this video when you need a reset or need to clear the cache. Only fifteen minutes of breath and movement and you will step off your mat and into your life feeling energized and refreshed. This movement medicine will give you the energy you need to conquer your day, to find what feels good, and to follow your destiny.

So hop on the mat and get energized!

Let me know how this practice makes you feel in the comments below.

Filed Under: Free Yoga Videos

Comments

  1. Juliette | Namastay Traveling says

    06/04 at 4:29 am

    Beautiful flow! Perfect for this Sunday morning.

    Reply
    • Nicole Lee says

      06/04 at 10:32 am

      Loved it!

      Reply
  2. Lisa says

    06/04 at 4:32 am

    Just curious, where in upstate New York? Love the weekly communications! Thanks so much.

    Reply
  3. Julie Westcott says

    06/04 at 4:35 am

    Refreshing!!
    im in Upstate NY too Adriene!

    Reply
  4. Claire says

    06/04 at 5:06 am

    I actually arrived in New York from London yesterday and was feeling a bit nervous this morning about all the work I have to do during my trip and whether I am capable so your email today was just what I needed and the practice will build on that even more, thank you so much! Namaste, have a beautiful day.

    Reply
  5. Clare Bassett says

    06/04 at 5:09 am

    Don’t let the craving to define limit you…I love it! Totally hit the mark. Thanks. You rock!

    Reply
  6. Marte says

    06/04 at 5:14 am

    A lovely practice with a perfect steady pace for me this morning! Thank you for getting the good energy flowing!

    Reply
  7. Valerie Carbon says

    06/04 at 5:36 am

    Typo corrected:

    Hmmmmm!!! You went to see the big man !
    Good for you and good for us as the training clearly gave you the legendary Tony’s roar on top of your already vibrant personality.
    I attended one of his training not so long ago myself and your videos are since then part of my morning routine :-0
    Am loving the connections!

    Be well Adrienne

    Reply
  8. Joanna says

    06/04 at 5:56 am

    This is a lovely practice for this morning

    Reply
  9. Jen says

    06/04 at 6:01 am

    Always puts a smile on my face to hear from you. Love your vibe and yoga practice – thanks Adriene

    Reply
  10. Hiral says

    06/04 at 6:15 am

    Inspirational yoga for today morning.is there any yoga class in nyc ? It will be great!

    Reply
  11. Diane says

    06/04 at 6:17 am

    Your videos keep me going.
    Thank you for thinking of us out here in our homes.

    Reply
  12. Kathy says

    06/04 at 6:17 am

    Good start for a rainy Sunday. Thanks for the email gentle boot in the ass.

    Reply
  13. Kitty Opps says

    06/04 at 6:19 am

    You are mentioned in SHAPE magazine my actress Beth Bears… ” i love yoga with Adrienne”. great shout-out to you!

    Reply
  14. Gena says

    06/04 at 6:27 am

    I live in upstate NY!!! You are so close! You help me in this life more than you know, such a fan! Wish I could connect with you, oh the joy it would bring!

    Reply
  15. Debra Dolinski says

    06/04 at 6:47 am

    I have been using your yoga videos now for more than a year. Along with my weekly yoga lesson this is
    a great way to be sure you practice each day. Having a voice to follow and a set time frame helps keep yoga practice from being a “have to” activity. After 25 yrs of practicing yoga I can’t do without it but your video lessons add range and focus. Thank you so much!!

    Reply
  16. Cheryl says

    06/04 at 7:10 am

    Love this flow-great way to start of day!

    Reply
  17. Christine Schlicksup says

    06/04 at 7:17 am

    Thank you, Adrienne, this was perfect for this morning, just what I needed. I will return to this one frequently. I feel energized and refocused!

    Reply
  18. Heidi says

    06/04 at 7:22 am

    Studying with Ragunath? If so…he’s amazing and you are right down the road! Would have loved to run into you! Thanks for opening my hips again!

    Reply
  19. Clarisse says

    06/04 at 8:22 am

    Well, that was the longest 15 minutes I’ve been through but most refreshing

    Reply
    • Diana says

      06/07 at 11:37 am

      Your comment made me laugh 🙂 Way to stick it out, Clarisse!

      Reply
  20. Mel says

    06/04 at 8:32 am

    I just bookmarked this practice – it’s exactly what I often need: breath and movement that make me feel relaxed and energized and ready to conquer the day. Thanks Adriene!

    Reply
  21. Neringa says

    06/04 at 8:44 am

    I love it ! 🙂 thanks a lot

    Reply
  22. Jess says

    06/04 at 8:46 am

    Oh my goodness – I’m in NYC all the way from Perth, Western Australia! How awesome – I’d love to say hi if you are around for the next few days Your videos have been/still are so fantastic and have saved me on so many occasions – thank you Adrienne, you rock!

    Reply
  23. Juliana says

    06/04 at 8:52 am

    I needed a mental break from work today, and found this lovely
    session to re-energize and reset my mind and body ! Thank You Adriene !

    Reply
  24. Monica says

    06/04 at 11:16 am

    Hi Adriene,
    I Just completed day 8 of 30 days and went back to work on my back (day4). The stretching and awareness of self I’ve gained are amazing. It’s so cool that you’ve come to ny-as I am a New Yorker. Thank you for visiting. Maybe you were at Kripalu?? Anyway if you return one day, I hope to do a class with you-in person.
    Thanks for sharing your practice, warmth and wisdom,
    Namaste,
    Monica

    Reply
  25. Carol says

    06/04 at 12:22 pm

    Awesome flow. You always seem to know exactly what I need
    Thank you!

    Reply
  26. Elpitha lemos says

    06/04 at 12:31 pm

    Dear Adriene another fantastic class, since I started yoga with you I never miss a morning wi out hopping on the mat, I noticed such a change in my body.
    Thank you for that
    I am ready for a little more advanced yoga movements now
    Thank you again
    Elpitha

    Reply
  27. Cherie Te Rore says

    06/04 at 1:06 pm

    Good morning Adrienne
    Thank you so much – your email was the connection I needed today. The workout was the bonus! Balance, peace. Thank you again xox

    Reply
  28. Payel says

    06/04 at 1:35 pm

    All the movements are so very beautiful!
    Thank you!

    Reply
  29. Terri says

    06/04 at 1:46 pm

    Perfect timing on your email – feeling a little overwhelmed about life today. Thank you and I love the flow!

    Reply
  30. Julie Sellers says

    06/04 at 2:40 pm

    That was great, Adriene! Used it as an energizing cool down (if you can put those 2 together), post-run. Thank you! Love the fire-y red outfit too 🙂

    Reply
  31. Katja says

    06/04 at 5:28 pm

    Dear Adriene,
    I believe I started practicing yoga at home, with your excellent videos, 7 years ago when I had my first babies.
    Once again I have returned to your “practice” and it has helped me regain fitness after birth, which can be difficult, when you are very home bound.
    But now it also helps me find the calm, the empathy and positivity needed when caring for a growing family and I so cherish the time taken for me, with ywa.
    Thank you for sharing your work with the world and for your contagious positive personality.
    Much love from Melbourne!

    Reply
  32. Kath Bee says

    06/04 at 7:58 pm

    OMG – WHY DO I FORGET ABOUT YOGA SOMETIMES??? Well, not forget, but just not DO IT! It’s something to do with lack of time/energy…..but man….I MISS IT – even when I don’t know I’m missing it! It’s just SO GOOD for my HEAD!
    Thank you Adriene – your email and this session what just what I needed – and I thought I was going crazy! HA! NO! I just need to practice yoga with you every day! PHEW…crisis averted haha
    xxx You rock btw 🙂

    Reply
  33. Rhea says

    06/04 at 10:43 pm

    Great one! Thank you as always.

    Reply
  34. Rachel says

    06/05 at 12:45 am

    I love these short videos – a little goes a long way. xxx

    Reply
  35. Curly Sue says

    06/05 at 3:25 am

    Wow!
    Really refreshing and energizing. Shifted my focus.
    Thank you Adriene

    Reply
  36. Emerise says

    06/05 at 4:04 am

    Wow, this is amazing.

    Namaste Adriene.

    Reply
  37. Sarah Proietti says

    06/05 at 6:04 am

    Thank you for this!

    Reply
  38. Andrea Briese says

    06/05 at 6:34 am

    Exactly what I needed to get moving on this Monday morning – love having time with Adrienne on my patio!

    Reply
  39. Cheryl says

    06/05 at 7:52 am

    Thanks dear friend–excellent as always–so was the morning advice.

    Reply
  40. Alex says

    06/05 at 8:55 am

    getting me through finals <3 heheheh

    Reply
  41. Anette says

    06/05 at 9:34 am

    You must be my very own guardian angel! Always get me moving and always manage to bring a smile on my face. Lots of love from Sweden to you Adriene!!! Namaste ❣

    Reply
  42. Silvia says

    06/05 at 10:05 am

    I opened my email yesterday evening and saw your newsletter waiting for me. I sure needed that beautiful and encouraging message. Your words went straight to my heart and I felt like you were talking right to me. Thank you Adriene. You are such an amazing person and you inspire me.

    Reply
  43. Janel says

    06/05 at 4:37 pm

    Wow, Adriene! That was PERFECT. Just what my body and mind needed. I am super blessed to have you as my guide.

    Reply
  44. Janet says

    06/05 at 5:02 pm

    Amazing, nice bonus afte a caddio workout!

    Reply
  45. Dina from Jordan says

    06/06 at 12:57 am

    I got up from my bed feeling so meh; my energy level was at an all time low, my head was so foggy with self-doubt and confusing thoughts, then I remembered that I still have an unread email from you in my inbox. It’s exactly what I needed this morning. The practice was so simple yet so refreshing.
    Thanks Adriene!

    Reply
  46. Lisa says

    06/06 at 9:05 am

    Definitely gets the energy flowing! Loved it!

    Reply
  47. Julie says

    06/06 at 10:11 am

    Muchísimas Gracias!

    Reply
  48. Diana Lin says

    06/07 at 11:43 am

    Adriene, this is one of my favorite videos of late. How did you make me feel calm yet energized at the same time?! Magic? Looking forward to “stirring the pot” again with this practice in the near future.

    Reply
  49. Inbal says

    06/08 at 2:10 am

    Hey adriene
    Would you be able to do a flow for ppl with Wrists issues, a flow that includes modifications or avoids wrists poses alltogether?
    Or if it’s already out there, will you point out to it please?
    I would greatly appreciate it
    With gratitude for all your support
    Inbal, canada

    Reply
  50. Susan says

    06/14 at 2:45 pm

    The word knackered comes to mind. Loved this though and yes I did feel the rush of fresh blood through my body.

    Reply

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Hi, I’m Adriene!


Adriene Mishler is an actress, yoga teacher and entrepreneur from Austin, Texas.

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