This fifteen minute practice starts off slowly and builds to a swift and energizing practice. Use this video when you need a reset or need to clear the cache. Only fifteen minutes of breath and movement and you will step off your mat and into your life feeling energized and refreshed. This movement medicine will give you the energy you need to conquer your day, to find what feels good, and to follow your destiny.
So hop on the mat and get energized!
Let me know how this practice makes you feel in the comments below.
Beautiful flow! Perfect for this Sunday morning.
Loved it!
Just curious, where in upstate New York? Love the weekly communications! Thanks so much.
Refreshing!!
im in Upstate NY too Adriene!
I actually arrived in New York from London yesterday and was feeling a bit nervous this morning about all the work I have to do during my trip and whether I am capable so your email today was just what I needed and the practice will build on that even more, thank you so much! Namaste, have a beautiful day.
Don’t let the craving to define limit you…I love it! Totally hit the mark. Thanks. You rock!
A lovely practice with a perfect steady pace for me this morning! Thank you for getting the good energy flowing!
Typo corrected:
Hmmmmm!!! You went to see the big man !
Good for you and good for us as the training clearly gave you the legendary Tony’s roar on top of your already vibrant personality.
I attended one of his training not so long ago myself and your videos are since then part of my morning routine :-0
Am loving the connections!
Be well Adrienne
This is a lovely practice for this morning
Always puts a smile on my face to hear from you. Love your vibe and yoga practice – thanks Adriene
Inspirational yoga for today morning.is there any yoga class in nyc ? It will be great!
Your videos keep me going.
Thank you for thinking of us out here in our homes.
Good start for a rainy Sunday. Thanks for the email gentle boot in the ass.
You are mentioned in SHAPE magazine my actress Beth Bears… ” i love yoga with Adrienne”. great shout-out to you!
I live in upstate NY!!! You are so close! You help me in this life more than you know, such a fan! Wish I could connect with you, oh the joy it would bring!
I have been using your yoga videos now for more than a year. Along with my weekly yoga lesson this is
a great way to be sure you practice each day. Having a voice to follow and a set time frame helps keep yoga practice from being a “have to” activity. After 25 yrs of practicing yoga I can’t do without it but your video lessons add range and focus. Thank you so much!!
Love this flow-great way to start of day!
Thank you, Adrienne, this was perfect for this morning, just what I needed. I will return to this one frequently. I feel energized and refocused!
Studying with Ragunath? If so…he’s amazing and you are right down the road! Would have loved to run into you! Thanks for opening my hips again!
Well, that was the longest 15 minutes I’ve been through but most refreshing
Your comment made me laugh 🙂 Way to stick it out, Clarisse!
I just bookmarked this practice – it’s exactly what I often need: breath and movement that make me feel relaxed and energized and ready to conquer the day. Thanks Adriene!
I love it ! 🙂 thanks a lot
Oh my goodness – I’m in NYC all the way from Perth, Western Australia! How awesome – I’d love to say hi if you are around for the next few days Your videos have been/still are so fantastic and have saved me on so many occasions – thank you Adrienne, you rock!
I needed a mental break from work today, and found this lovely
session to re-energize and reset my mind and body ! Thank You Adriene !
Hi Adriene,
I Just completed day 8 of 30 days and went back to work on my back (day4). The stretching and awareness of self I’ve gained are amazing. It’s so cool that you’ve come to ny-as I am a New Yorker. Thank you for visiting. Maybe you were at Kripalu?? Anyway if you return one day, I hope to do a class with you-in person.
Thanks for sharing your practice, warmth and wisdom,
Namaste,
Monica
Awesome flow. You always seem to know exactly what I need
Thank you!
Dear Adriene another fantastic class, since I started yoga with you I never miss a morning wi out hopping on the mat, I noticed such a change in my body.
Thank you for that
I am ready for a little more advanced yoga movements now
Thank you again
Elpitha
Good morning Adrienne
Thank you so much – your email was the connection I needed today. The workout was the bonus! Balance, peace. Thank you again xox
All the movements are so very beautiful!
Thank you!
Perfect timing on your email – feeling a little overwhelmed about life today. Thank you and I love the flow!
That was great, Adriene! Used it as an energizing cool down (if you can put those 2 together), post-run. Thank you! Love the fire-y red outfit too 🙂
Dear Adriene,
I believe I started practicing yoga at home, with your excellent videos, 7 years ago when I had my first babies.
Once again I have returned to your “practice” and it has helped me regain fitness after birth, which can be difficult, when you are very home bound.
But now it also helps me find the calm, the empathy and positivity needed when caring for a growing family and I so cherish the time taken for me, with ywa.
Thank you for sharing your work with the world and for your contagious positive personality.
Much love from Melbourne!
OMG – WHY DO I FORGET ABOUT YOGA SOMETIMES??? Well, not forget, but just not DO IT! It’s something to do with lack of time/energy…..but man….I MISS IT – even when I don’t know I’m missing it! It’s just SO GOOD for my HEAD!
Thank you Adriene – your email and this session what just what I needed – and I thought I was going crazy! HA! NO! I just need to practice yoga with you every day! PHEW…crisis averted haha
xxx You rock btw 🙂
Great one! Thank you as always.
I love these short videos – a little goes a long way. xxx
Wow!
Really refreshing and energizing. Shifted my focus.
Thank you Adriene
Wow, this is amazing.
Namaste Adriene.
Thank you for this!
Exactly what I needed to get moving on this Monday morning – love having time with Adrienne on my patio!
Thanks dear friend–excellent as always–so was the morning advice.
getting me through finals <3 heheheh
You must be my very own guardian angel! Always get me moving and always manage to bring a smile on my face. Lots of love from Sweden to you Adriene!!! Namaste ❣
I opened my email yesterday evening and saw your newsletter waiting for me. I sure needed that beautiful and encouraging message. Your words went straight to my heart and I felt like you were talking right to me. Thank you Adriene. You are such an amazing person and you inspire me.
Wow, Adriene! That was PERFECT. Just what my body and mind needed. I am super blessed to have you as my guide.
Amazing, nice bonus afte a caddio workout!
I got up from my bed feeling so meh; my energy level was at an all time low, my head was so foggy with self-doubt and confusing thoughts, then I remembered that I still have an unread email from you in my inbox. It’s exactly what I needed this morning. The practice was so simple yet so refreshing.
Thanks Adriene!
Definitely gets the energy flowing! Loved it!
Muchísimas Gracias!
Adriene, this is one of my favorite videos of late. How did you make me feel calm yet energized at the same time?! Magic? Looking forward to “stirring the pot” again with this practice in the near future.
Hey adriene
Would you be able to do a flow for ppl with Wrists issues, a flow that includes modifications or avoids wrists poses alltogether?
Or if it’s already out there, will you point out to it please?
I would greatly appreciate it
With gratitude for all your support
Inbal, canada
The word knackered comes to mind. Loved this though and yes I did feel the rush of fresh blood through my body.