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REVOLUTION: Day 22

01/21 by Yoga With Adriene 78 Comments

REVOLUTION: Day 22

Your Day 22 practice is a rest day for the body! It’s supportive, low to the ground and hands free, providing relief for arms and wrists. Tap into the breath and practice moving in a way that feels kind and gentle. If you want to be healthy it starts with identifying ways in which you […]

Filed Under: Free Yoga Videos, Revolution

REVOLUTION: Day 21

01/20 by Yoga With Adriene 215 Comments

REVOLUTION: Day 21

Your Day 21 practice invites you to go inward and find strength. When we become strong and aware in our inner world, we are able to move with strength and awareness in the outer world. Tap into your resources! We work to build muscle today but more importantly we use this opportunity to gain strength […]

Filed Under: Free Yoga Videos, Revolution Tagged With: free yoga videos, online yoga, yoga revolution

REVOLUTION: Day 20

01/19 by Yoga With Adriene 97 Comments

REVOLUTION: Day 20

Your Day 20 practice invites you to grab a blanket and focus on the power of Shanti, or peace. This is an important practice as we continue to explore the relevance of Yoga in our world today. Today’s yoga is gentle and smooth inviting you to become absorbed in the sound of your breath. Relaxing […]

Filed Under: Free Yoga Videos, Revolution

REVOLUTION: Day 19

01/18 by Yoga With Adriene 103 Comments

REVOLUTION: Day 19

Your Day 19 practice invites you to step into your power via a special secret weapon! This practice massages the internal organs and promotes healthy movement of energy. Stretch, strengthen, move on your mat with grace. This light practice is sure to support you in dark times and sure to leave you feeling more present. […]

Filed Under: Free Yoga Videos, Revolution

REVOLUTION: Day 18

01/17 by Yoga With Adriene 83 Comments

REVOLUTION: Day 18

Your Day 18 yoga practice starts with a standing warm up and eases into a yoga flow for balance and transformation! Enjoy a flood of warming energy as you flow. Bring calm alertness to the mind and body. Clear your mind, build lean muscle, trim, tone – all from a place of connect. This practice […]

Filed Under: Free Yoga Videos, Revolution

REVOLUTION: Day 17

01/16 by Yoga With Adriene 117 Comments

REVOLUTION: Day 17

Your Day 17 Practice honors the fact that you have been working hard! A slow and low to the ground practice to ground you and make you smile. Allow the power of the breath to move you in this solid home yoga practice. Each time you come to your mat you have an opportunity to […]

Filed Under: Free Yoga Videos, Revolution

REVOLUTION: Day 16

01/15 by Yoga With Adriene 112 Comments

REVOLUTION: Day 16

Your Day 16 Yoga Practice is a sweet practice for the entire body with a focus on cultivating stability in the joints and promoting healthy digestion. Tap into the power of your breath and continue to explore action and alignment. Become absorbed with the sound of your breath and let sensation take over shape as […]

Filed Under: Free Yoga Videos, Revolution

REVOLUTION: Day 15

01/14 by Yoga With Adriene 110 Comments

REVOLUTION: Day 15

Your Day 15 Yoga practice asks you to check in with body and breath as a way of cultivating more and more awareness. Regular practice is more effective than an intense hot yoga every once in awhile. Integrate. Take your time. Check in. The journey continues! The vocabulary grows. Move fearlessly through this practice by […]

Filed Under: Free Yoga Videos, Revolution

REVOLUTION: Day 14

01/13 by Yoga With Adriene 82 Comments

REVOLUTION: Day 14

Your Day 14 Yoga practice is a treat of self care, stretching sore muscles and Find What Feels Good. We begin today’s practice with some self massage and the art of noticing. Less is more. This practice continues to invite you to unite with the breath and use that as a tool for self love. […]

Filed Under: Free Yoga Videos, Revolution

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Hi, I’m Adriene!


Adriene Mishler is an actress, yoga teacher and entrepreneur from Austin, Texas.

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