Ahimsa Yoga is 35 min full body yoga practice with a focus on mindfulness and moving with intention. This yoga practice focuses on the principle of Ahimsa, or non harming. This session packs a punch that is sure to serve! Let me know how it goes in the comments down below. Namaste
As we continue our journey to better ourselves and to be the best version of ourselves, we must do it mindfully and lovingly. Core Power Wake Up is a 23 minute yoga practice that will leave you feeling open and strong! WAKE UP and tone your abdominal wall while also tending to your connection to […]
Hop on the mat for this slow and low to the ground 30 minute breath and body practice. This at home session will provide you the opportunity to circle back and connect to yourself when you are in need. This which will in turn help you connect to others and live a life that doesn’t […]
Cultivate flexibility in both body and mind with this 16 min practice so that you can be available and open for life’s tasks and opportunities with more ease and joy. Stretch your body, ground your energy, let go of stress and Find What Feels Good. Let me now how you are feeling down below!
23 min Yoga Wash – Detox Flow! Use this free practice to renew your energetic body, calm your mind, and re-center. Maybe it’s time to chuck a few things to the curb. Or maybe you are dreaming of a cleaner engine. This detoxifying practice is about getting back to the best version of you. I […]
This 23 min Yoga with Adriene practice invites you to go inward, uniting breath and body to cultivate balance. Invite stability and welcome release. Come on, everyone. Sigh it out today! This seemingly simple practice has depth. Carve out 23 min total and I will see you on the mat. ENJOY!
Today, I invite you to take stress energy and root it back down in your foundation. Trust the foundation and know that each time we come to the mat we are adding to and working with that foundation. Foundation is important because it allows you to feel where you are coming from and where you […]
Yoga For Self Doubt to the rescue! It happens. One minute you are up and the next… well, you know. This mindful 16 min practice combines yoga, breathing techniques, and affirmation to get you back on track. Let me know how it goes down below!
Were you aware that you were born a peaceful warrior? This free practice is an encouraging at home practice to bring out the peaceful warrior in all of us. A 27 minute yoga practice to soften, strengthen, and remember that your attitude help shapes your world. Practice being conscious of your perception within the poses […]