23 min Yoga Wash – Detox Flow! Use this free practice to renew your energetic body, calm your mind, and re-center. Maybe it’s time to chuck a few things to the curb. Or maybe you are dreaming of a cleaner engine. This detoxifying practice is about getting back to the best version of you. I […]
This 23 min Yoga with Adriene practice invites you to go inward, uniting breath and body to cultivate balance. Invite stability and welcome release. Come on, everyone. Sigh it out today! This seemingly simple practice has depth. Carve out 23 min total and I will see you on the mat. ENJOY!
Today, I invite you to take stress energy and root it back down in your foundation. Trust the foundation and know that each time we come to the mat we are adding to and working with that foundation. Foundation is important because it allows you to feel where you are coming from and where you […]
Yoga For Self Doubt to the rescue! It happens. One minute you are up and the next… well, you know. This mindful 16 min practice combines yoga, breathing techniques, and affirmation to get you back on track. Let me know how it goes down below!
Were you aware that you were born a peaceful warrior? This free practice is an encouraging at home practice to bring out the peaceful warrior in all of us. A 27 minute yoga practice to soften, strengthen, and remember that your attitude help shapes your world. Practice being conscious of your perception within the poses […]
The way is not in the sky. The way is in the heart. Buddha I write to you from a cool and quiet nook in Austin, Texas. I’ve got the Winter Olympics going in the other room, on mute. Today’s free practice is a wonderful, if-I-do-say-so-myself, 25 min session to guide you toward connecting to […]
As our first new video of the year (sans the 30 practices we did last month for TRUE), I thought it was only fitting that we start with a practice that reminds us of the power we possess when we practice staying with it and being true to ourselves. This full length yoga practice provides […]
We did it. Thank you so much for sharing your time, your energy, and your practice with me. Heroes. I hope you feel your value and even just a sprinkle of the love you are worthy of. I hope you feel proud, present, and curious. Let’s keep going! Each month we will share a […]
The sun shines down, and its image reflects in a thousand different pots filled with water. The reflections are many, but they are each reflecting the same sun. Similarly, when we come to know who we truly are, we will see ourselves in all people. Amma Cheers. To you. To me. To us. Day 30. […]