Join Adriene on Day 24 of The 30 Days of Yoga journey! Gentle Yummy Yoga to restore. Quick and supportive practice! **With extended Savasana!** Find balance in your 30 Day Yoga Journey. If you are thinking about skipping this one – don’t! This restorative Happy Hips practice has your back.
On Day 24 we take it easy on the upper body and restore. This yummy sequence increases mobility with a variety of stretches for the legs and hips. “Allow, release, let go”
I figured we could all use this today. Gentle Yoga is not just “easy yoga” – for me it is essential in finding balance and ease. It is a way to slow down and make sure I am not harming my body. Practice kindness and mindfulness. ENJOY!
Pair with another day if you are absolutely craving more heat! Find What Feels Good. Enjoy!